Replacement Certificate Pilates Mat Level I

This 20-hour course includes 3 online modules and a 2-day practical workshop. This course is the first step to prepare the instructor to teach the original Mat exercises developed by Joseph H. Pilates. Participants will learn how to properly align the body in any body position and will leave with an understanding of how and when to modify or progress the exercises for the general population. This course includes a practical exam and an online written exam. This is the first course required for all PHI Pilates trainings. Course Objectives: 1. Student will be able to demonstrate and explain the concepts of neutral spine and neutral pelvis as they apply to the exercises of Joseph Pilates. 2. Student will be able to instruct patients in a Pilates based personal training or rehabilitation session depending on their specialty. 3. Student will present modifications and building blocks to teaching the mate exercises 4. Student will be able to demonstrate effective Pilates-based breathing 5. Student will list conditions that would benefit from Pilates exercise and specific exercises for common conditions. 6. Student will be able to demonstrate Pilates style breathing and standing posture.