Integrated Training on Reformer/Tower Combination

The use of the Pilates tower springs in combina7on with the moving Pilates reformer

carriage resisted by springs, creates a unique environment for performing integra7on

techniques. Integra7on techniques are total body exercises where the lower body, lumbo-pelvichip complex, and upper body each have coordinated responsibili7es. This promotes

intermuscular coordina7on allowing coordina7on of global and refined movements, which isbeneficial for re-educa7ng the neuromuscular system.