Phi Pilates
Addressing Spinal Forces on the Cadillac: An Experiential Workshop
The Cadillac or Tower System can both facilitate and challenge spinal movements. With a deep understanding of the longitudinal system of the spine and its supporting structures, this workshop and workout will allow you the opportunity to see and experience the many forces that challenge the spine throughout daily activities.Ankle Mobility and Stability in Pilates
This 30 minute live session on PHI Pilates connect will discuss the importance of having ankle mobility and stability for normal daily functions. Then we will look at common Pilates exercises where this can be addressed and teach you additional exercises that can be done at home to enhance ankle mobility and stability issues.
Back to Basics Online Course
In this course, you will learn how to effectively cue the Pilates matwork and how and when to modify or progress an exercise. This course will set you apart from other teachers and give you the skills to challenge even the most advanced participant.CoreAlign II: Corrective Exercise on the CoreAlign
Course Description: Corrective exercise is an approach that aims to identify movement
dysfunction and incorporate exercise programs tailored to an individual's needs to improve mobility, relieve chronic pain or discomfort, and correct imbalances. This course on corrective exercise using the Core Align methodology is designed for fitness ...
Director of Operations
This is for DOO of China
Evidence Based Exercises for a Better Bottom
This course will walk you through current evidence for gluteal exercises and show you new ideas!
Experts in Movement
Experts in Movement TrainingInfinity Foot Bar and Beyond
Pending DescriptionIntegrated Training
This 8-hour practical workshop introduces the Pilates instructor to the most innovative technique in Pilates exercise. Students learn choreography that combines the Tower with the moving Reformer carriage providing a challenging workout for experienced Pilates teachers and clients. This course serves as an elective with PHI Pilates.Integrated Training on Reformer/Tower Combination
The use of the Pilates tower springs in combina7on with the moving Pilates reformer
carriage resisted by springs, creates a unique environment for performing integra7on
techniques. Integra7on techniques are total body exercises where the lower body, lumbo-pelvichip complex, and upper body each have coordinated responsibili7es. This promotes
intermuscular ...
